Reset Bodywork

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

In your body, there are specialized nerve bundles called mechanoreceptors. The receptors respond to pressure, velocity, vibration, stretch, and other forces. When receptors detect a change, a signal is sent to the spinal cord and then relayed to the brain. With NRT, the therapist briefly stimulates the receptors embedded in the selected muscle by asking for a position to be held or for a movement in a particular direction. Or the therapist taps on a muscle in such a way as to cause receptors to send a special message to the spinal cord. That new message goes through the spinal integrating center which will reset the nervous system so the muscle is optimized neurologically. With the reset, the muscular pain and tightness disappear within seconds.

All massages are integrative and fit my client's needs. They are charged by the time spent with each client.

30 min.- $45.00

60 min.- $75.00

90 min.- $100.00

1st session with me is $10 off!

Please contact me with any questions on my services and pricing. Thank you!